Labor gymnastics as a tool to increase the quality and performance of the worker

Abstract

These days, we are living in more demanding society, that requires effectiveness and optimizacion of work. The eight hour working days, the constant competency and the fear of losing a job, regularly put employees through series risks; stress, fatigue, demotivation, pathologies derived due to skeletal muscle injuries caused by repetitive effort and or increases in the labor load. These risks have repercussions in the company since employees will start with absenteeism, miss work due to illnesses and lower their productivity.

Due to this situation some companies are adapting measures to face the problems previously mentioned, making more emphasis on preventive medicine. This kind of prevention will help the quality of life and will decrease the costs in health by means of Labor Gymnastics.

In this context, the following article pretends to let you know the harmony in the capacity of work and the health protection of the employees through Labor Gymnastics. This tool can help you increase the quality and performance in a job. It pretends as a final target that the benefits will revert over its main protagonists, its employees and employers with repercussion in its productivity- competitiveness and the quality of life of the people who are involved.